Cushla Holdaway Dietitian

Fantastic experience: I found Cushla to be very professional and thorough. She was very prompt with getting back to me with a plan. I would not hesitate to use her services in the future.

Fantastic experience: I came on board with Cushla for an upcoming event that was special to me .I wanted to give it my absolute best and that starts with getting your nutrition right , and specific to you . Having thought I knew a little , but I was blown away at how passionate ,professional and knowledgeable Cushla was . Our zoom calls were always punctual , the follow ups detailed and easy to follow . I most definitely couldn't have got through the training load (let alone recover)leading up to my 24 hour track event . Winning the womans cup for national championship is a true reflection of getting it all right , and Cushla is a direct reflection of that outcome . As a woman in my late 30's . It is necessary to figure out what works for you as an individual .. I highly recommend Cushla

Fantastic experience: I reached out to Cushla after struggling with GI issues during races. Cushla is knowledgeable, thorough and actively listens to understand the nutritional concerns and running performance goals. Cushla's easy going nature and advice and Nutritional plans have made her a pleasure to work with. Stoked with the results and progress we've made and I am looking forward to continuing to work with her with future races .

Fantastic experience: I highly recommend Cushla for anyone wanting to improve their performance and general nutrition. I contacted Cushla in the lead up to my first ultra at Tarawera and following a health diagnosis which meant a sudden change to a gluten free lifestyle. Cushla is knowledgeable, approachable and I felt she listened and understood my nutrition needs and performance goals. My training and racing has improved since I started implementing Cushla's advice/plans but also importantly so has my enjoyment in running! I have enjoyed working with Cushla and look forward to continuing to work with her for my upcoming races!

Fantastic experience: Cushla is very knowledgeable dietician who I can't recommend enough. She helped me with my nutrition plans for a number of events including the Whaka and Coast to Coast. I definitely would have not paid enough attention to my nutrition without her support. Cushla is always happy adjust plans to accommodate taste (when you just had enough of energy gels...). And, importantly, she knows the events and requirements well and will become part of your support crew... You won't regret making an appointment!

Fantastic experience: Gave me great advice to fix my bowel issues and nail my fuelling for coast to coast.

Fantastic experience: It was my first time training for a multisport event so I had no idea whatsoever around nutrition or the importance of it. Cushla was awesome, she took time to understand my needs and requirements and ultimately created a very successful nutrition plan which helped me to succeed in my Coast goal.

Fantastic experience: Cushla provided nutrition advice and a nutrition plan for me for Coast to Coast, Longest Day 2025. I found her incredibly knowledgeable, helpful, easy to talk to and critically for Coast to Coast - she knows the event really well which was crucial for me when seeking event specific advice like this.

Fantastic experience: Cushla is very knowledgeable and personalised. She created a plan for me which allowed me to cut 7hrs off my Tarawera102 time. Highly recommend her ☺️

Fantastic experience: I had the pleasure of working with Cushla while training for various multisport events. Cushla took the time to understand my specific goals and created a personalized plan that worked perfect for my needs as a female athlete.

Fantastic experience: Worked with Cushla over a few month, great to work with and provided great advice and guidance.

Fantastic experience: I worked with Cushla in the build up to my first marathon, she was knowledgeable and had great resources to share! She made sure to look at the bigger picture of my health and make sure I was on the right track. I will definitely be using Cushla again in the future!

Fantastic experience: I reached out to Cushla for help with my running nutrition and I am glad I did. She took the time to listen to the challenges I had been facing, developed strategies to best suit and explained everything in a simple yet effective way. My training and racing have been better ever since. Thanks!

Fantastic experience: I have really enjoyed working alongside Cushla. I approached her to help me with my nutrition, specifically for a long running race. I felt that Cushla gained a good understanding of my background and current goals. She helped me to make achievable nutrition changes, both in day to day life and in racing. These changes have definitely helped me, and I look forward to working with Cushla again in the future.

Fantastic experience: Cushla has really helped me achieve some of my goals.. I definitely would recommend her and thought it was very helpful being provided with relevant resources.

Fantastic experience: Cushla helped me in my buildup to the Vienna Marathon, and was incredible throughout the process. Super responsive, and great guidance. I have no doubt she was a massive factor behind my success in this race, and I look forward to working with her again in the future. 10/10, would recommend!

Fantastic experience: Cushla is approachable, knowledgeable, and really knows her stuff. I have a plan and feel well supported to reach my health goals, with nutrition and supplements to do the things I love with improved energy and also better sleep. Thanks Cushla

Fantastic experience: Cushla got me on the right path to fueling properly. This enabled me to increase training load and ultimately to run further than ever before !

Fantastic experience: Cushla has opened my eyes to a world of running and everyday nutrition that I had no idea about. As a result of her advice, tips and example meal plans, I've felt a lot more energised but less bloated over all kinds of running distances and my work day. Cushla is a lovely, encouraging person, who explains the science behind her suggestions super clearly.

Fantastic experience: I have had a great experience working with Cushla and definitely recommend her services!

Fantastic experience: Cushla was amazing in providing me not only with great feedback, but also tools in order to increase my overall health & wellbeing and my performance in running. Super professional!

Fantastic experience: Cushla has been fantastic in helping me with some dietary changes alongside sports. Extremely easy to communicate with and provides clear and informative material to work through. Highly recommend her services.

Fantastic experience: I worked with Cushla on my marathon nutrition and resolved my struggles with consuming carbs during races—now I can handle gels! My overall fueling and nutrition habits have also transformed, emphasizing adequate fueling and recovery. Cushla’s approach is both positive and sustainable; I highly recommend her.

Fantastic experience: I exercise most days and was having trouble with feeling very tired later in the day after my training. Cushla was very helpful and thorough with her information giving the correct advice of nutrition to assist with my lifestyle. My energy levels have increased and I am able to get a few job’s done now in the afternoons, when in the past I was just too tired. Strongly recommend using Cushla.

Fantastic experience: Highly recommend Cushla. My teenage daughter had a couple of appointments with her to ensure her nutrition was sufficient to support growth and optimise athletic performance in gymnastics. Fantastic resources emailed post consultation to assist with a few minor tweaks

Fantastic experience: I recently started my running journey to complement my love of all things active. Cushla has helped improve my knowledge of nutrition to support my activity level and my running. Cushla is very approachable and provides practical easy to follow advice. I have seen vast improvements in only a matter of weeks. I could not recommend her more highly.

Fantastic experience: I worked with Cushla when I was training for my first half ironman and trying to navigate how to fuel enough for all the training and for race day and her guidance and support was amazing, I learnt so much as well as feeling confident going into race day! Highly recommend,

Fantastic experience: I started working with Cushla in the lead up to my first Ultra. Cushla provided actionable steps to improve my endurance performance straight away. She also helped me improve my daily nutrition to meet the needs of a physical job. I would highly recommend this professional and tailored service!

Fantastic experience: Open, friendly and helpful. Thank you Cushla for helping me to keep properly fueled for work, life and play.

Fantastic experience: Cushla was great with making sure my diet was on track to support my running. She also helped make improvements. Highly recommend

Fantastic experience: As an ultra runner, it took me far too long to recognise that I needed to up my game in relation to my nutrition. One DNF and a couple of near misses due to tummy issues and low iron woke me up. Trawling through local Dietitians did not help as none had the experience with longer distance runners that I needed. I did not expect to find my Dietitian in another country (via Insta).Through zoom meetings and email, Cushla has set me on the right path, providing options for my fussy tastes and plenty of detailed but easy to understand documented support. I can’t wait to take on my next ultra fueled by Cushla. Big thumbs up from me

Fantastic experience: I visited Cushla for advice and guidelines on how to fuel properly during training blocks for endurance based running events. Cushla is really thorough in her analysis of your needs, and offers really accessible and practical solutions, by way of tips, ideas and recipes, all which can be immediately applied. She offers excellent follow up and builds an environment of genuine care.

Fantastic experience: What I have learned while working with Chushla has been invaluable both for my athletic performance and daily nutrition. She has helped me develop a positive outlook on nutrition and taught me how to properly fuel my body. Since starting to see her, I have noticed huge improvements! I can not recommend her enough.

Fantastic experience: I worked with Cushla to help improve my knowledge around nutrition for running - I couldn’t recommend more. She is extremely knowledgeable and provides tailored advice and easy to action recommendations. Highly recommend!

Fantastic experience: Cushla really helped me with my concerns and offered great advice, knowledge and alternative dietary options. Cushla was really flexible and worked appointments around my time which really helped me balance with work commitments. Highly recommend

Fantastic experience: Awesome knowledge, and offered really practical solutions with my race planning nutrition for the Coast to Coast and in life in general. You can't go wrong with Cushla!

Fantastic experience: Cushla has been amazing in guiding me in the right direction with my sports nutrition and changing daily food habits.

Fantastic experience: Able to give me the information I've needed.

Fantastic experience: I have really enjoyed my consultations with Cushla. The advice she has given me has been very beneficial for my running nutrition. I particularly like her follow up emails which include detailed plans and yummy recipes. I highly recommend her if you are a runner and are looking to improve your nutrition!

Fantastic experience: Cushla is very knowledgeable, a good communicator, positive and has helped me with good insights. Also a good balance of technical and practical knowledge to help achieve your goals. Would recommend!!!

Fantastic experience: Having never used a Dietitian before I did not what to expect before talking with Cushla. She digs deep to understand not only my training requirements but also my day to day nutrition, how busy your life is, training load and then gives advice on changes that I need and also advice to get the most of training and up coming racing and goals. I highly recommend Cushla.

Fantastic experience: Great easy to understand information, well tailored and highly adaptable to the individual. Flexible with both online and in person meetings available.

Fantastic experience: Very knowledgeable and client-focused. Cushla has a clear appreciation for the needs of sport and the juggle trying to eat right on a budget with a family! Appreciated she emailed lots of follow-up info after the session too.

Fantastic experience: Cushla was very helpful in giving me a nudge in the right direction towards managing my diabetes better. She provided pracrical help and encouragement.

Fantastic experience: Cushla is a very experienced sports dietitian with ample knowledge in this field. She’s very approachable and willing to help with any issues regarding dietary needs, nutrition, training and just anything to do with keeping an active and healthy lifestyle. She has helped me change the way I consume my daily requirements to make it work in conjunction with my heavy training routine, resulting in highly beneficial outcomes.

Fantastic experience: Cushla has helped me tweak my nutrition and race day nutrition to match my needs. I love her statement that athletes don't diet and exercise; they fuel for performance! She is changing the rhetoric with her knowledge and expertise.

Fantastic experience: I started working with Cushla to support me in fine tuning for endurance and ultra running events. Cushla brings a perfect balance of deep nutritional knowledge mixed with insightful and easy to action changes. I'm thoroughly enjoying the journey and highly recommend!

Fantastic experience: Cushlas expert knowledge and personalised nutrition guidance has not only boosted my performance but has helped me find my love for endurance sport again. I remember the first time I walked into Cushlas office I felt really defeated with GI issues but left feeling like her positive approach and clear plan was the game-changer that I needed to get back on track. I highly recommend Cushla for anyone serious about fueling their athletic journey!

Fantastic experience: Cushla has hands down been one of my two best investments as an athlete. First I got a running coach, so I had structure and accountability. Then, I linked up with Cushla so I could execute the running equation flawlessly. I would not be where I am without her

Fantastic experience: I can highly recommend Cushla, I recently met with Cushla to discuss my training and energy needs, she was very knowledgeable and provided me with excellent advise to help support my goals.

Fantastic experience: A great dietitian always willing to help and improve my knowledge on nutrition. She has helped me a lot with my IBS symptoms and goes above and beyond on different concerned areas. Cushla is very thorough and gets as much information to come to a resolution on what we can do going forward. Absolutely love working with her to improve my gut health

Fantastic experience: Pragmatic, efficient and organised, well-researched and easy to work with.

Fantastic experience: I have found Cushla to be a wonderful dietician and have greatly valued her advice and input. She gives information to read and understand to support changes in my diet following our appointments. I have found the changes very beneficial. I strongly recommend Cushla.

Fantastic experience: Cushla takes the time to understand her client’s needs, aspirations and preferences and helps to develop a pragmatic plan that helps you achieve your goals. Since seeing Cushla I’ve been able to significantly lift my protein intake and iron levels which as a menstruating, vegetarian who does endurance sport is no mean feat!!!

Fantastic experience: Cushla provides an incredibly knowledgeable, personalised and understanding service, a great resource for anyone who needs sports nutrition advice from someone who is passionate and dedicated!

Fantastic experience: Cushla really listens and gives real world advice and ideas. She explains the why which makes you want to get things right. Highly recommend her services.

Fantastic experience: Working with Cushla has been great. She has helped me switch my mindset from reducing what I eat to get to race weight. To fuelling my body so that I can maintain the training load leading up to Taupo 70.3 and The Coast 2 Coast Longest day. I am not only recovering faster and sleeping better, my longer training sessions feel so much better when I fuel well.

Fantastic experience: Cushla has been great to work with. Positive and encouraging as we tackle my health challenges.

Fantastic experience: I initially started working with Cushla to get some help with race fuelling for UTMB, but ended up getting so much more from our sessions. I learnt many new things in regards to fuelling for my training on a day to day basis, and was reminded of old things I had long forgotten and should have been implementing. Learning how to fuel and recover properly after a training session, and in time for the next one, has been probably the one thing that has had the biggest impact on me and improving my energy levels. I'm now really enjoying my training sessions, having the energy to do them, rather than dragging my feet due to fatigue. Cushla was supportive of my vegan diet, and happy to help with an experiment using a CGM. AND I also aced UTMB! Thanks Cushla!

Fantastic experience: Comprehensive assessment and help with general and sports nutritional needs

Fantastic experience: Cushla is very knowledgeable and very helpful! She helped me get back on the right track with my diet and change the way approach food and performance.

Fantastic experience: I went to Cushla to get help with food and nutrition as I was training for an ultra and wanted to make sure that I was getting what my body needed. I found that she was very supportive and gave me great advice and was very thorough. Toresa Hooper

Fantastic experience: Working with Cushla has been such a positive experience. She has helped me understand the extremely important role that nutrition plays in endurance training in the lead up to Coast to Coast. Would highly recommend.

Fantastic experience: I was referred to Cushla by my endurance sports training group about 2 years ago. I had wanted to improve my triathlon results and thought that, instead of continuously just hammering the training side of things, that I would give the nutrition and diet side a go. It was then that I went on a great journey of discovery about myself! I found Cushla to be really personable, easy to chat to, knowledgeable, helpful, her instructions easy to follow and interacting/communicating with her very straightforward. Cushla's approach was methodical. She started our consultation journey by getting comprehensive blood tests done. It was from this that we confirmed my tendencies of developing diabetes. From there she then tailored diet plans and instructions to make sure that I could get the best results for my lifestyle and sporting goals. The regular consults with her are used for checking in on progress and also creates a feedback loop from which we could adjust/improve on the nutrition plans developed. I have learned a lot about lifestyle and food choices that will improve my life outcomes. I have also learned a lot about what to do for nutrition before, during and after both training as well as sporting events. Cushla provides helpful reading material to educate her clients. She enables her clients to learn about themselves. Her methods are not merely instructional, but she creates discussions from which outcomes can be developed through collaborating with her clients. Consultations with Cushla are done personally or via video conferencing. I found this to be really straightforward to use. I feel like Cushla's effectiveness is also because she is an endurance athlete herself. She therefore personally practices what she preaches. I have recommended Cushla to some friends and would recommend her to anyone wanting to educate themselves on how to make improvements to their lifestyle and/or sporting endeavours.

Fantastic experience: I started working with Cushla as an older female returning to exercise and wishing to improve my body composition. She was able to provide me with a wealth of information and practical guidance and although I struggled initially to accept her advice about calorie intake, I have achieved my goals regarding my body and training and have a much healthier attitude towards food in general. I can highly recommend Cushla as a nutritionist as a result of my experience with her.

Fantastic experience: I worked with Cushla initially to undergo a review of my day to day nutrition after my own personal journey of weight loss. I realised my goals had shifted from eating minimal calories to lose weight, to wanting to fuel my body correctly to be able to carry out a physical farming job - where I had low energy and was absolutely shattered by the end of the day. Cushla encouraged and guided me through this and within a few weeks of working with her, I was eating nourishing meals and had energy to burn! I then gained entry into Coast to Coast where my nutritional goals levelled up completely. Cushla and her incredible knowledge, powered with her own personal experience, was the key to getting me through this. There was a lot of pre, during and post training/race nutrition trial and error to see what my body could handle. The face to face, zoom and phone calls we had to review each step of the process was always so welcoming, professional and insightful. I thoroughly enjoyed working with Cushla, and look forward to working with her again.

Positive experience: Cushla has been very helpful, working with me on my sports diet, plus day-to-day diet. At times I have slipped into some old happiest, but she has been very patient with me. I would have no problem referring her to anyone.

Fantastic experience: I loved working with Cushla, she was always so supportive and encouraging. She is down to earth and understands that life can be busy. I have no hesitation if recommending Cushla for anyone looking for an amazing dietitian. 5 stars +++

Fantastic experience: Cushla was amazing to work with. She taught me so many things from fuelling my body before, during and after training to full race nutrition. I ran my first ever ultra whilst working with Cushla and her race plan/education absolutely got me through. Cushla is very thorough and fine tunes every detail to ensure you can get the best out of your nutrition/performance. Cushla also worked alongside me to educate a group of students at an all-girls school who were taking part in an enrichment programme. She taught them nutrition for their growing bodies to menstrual cycles and how to fuel. Cushla has made a huge difference in my training/racing and is also such a kind human!!

Fantastic experience: Cushla was a great, practical nutritionist who found easy solutions to my issues around nutrition for my training but also helped me with this for my normal every day as well.

Fantastic experience: Cushla gave me great advice on my diet especially around how much protien I should be eating daily. I had a great video chat with her and most of the advice she gave around nutrition I still use today in my busy lifestyle and endurance running. I highly recomend her service

Fantastic experience: I approached Cushla at the start of 2023 to help me with my nutrition to support my exercise and lifestyle. I found Cushla to be very professional, personable and easy to work with. Cushla quickly understood my specific issues and formulated a set of nutritional and lifestyles strategies that were easy to implement and have resulted in reducing my injuries, increasing my recovery and improving my performance. Working with Cushla has helped me understand the specific food types, hydration and supplementation that my body needed. I would recommend Cushla to anyone that is looking for a dietician to help them with their specific needs.

Fantastic experience: Cushla is amazing! I worked with her for 3 months following some GI issues while running long distances. We worked improving my nutrition surrounding training and racing to ensure I was fuelling properly, and equipping me with tools to help prevent the GI upset. She was incredibly helpful and is extremely knowledgable when it comes to sports nutrition! There wasn't a single question left unanswered. I highly recommend her to everyone. :)

Fantastic experience: Being an avid and long time trail runner it was on a long reflective run that it occurred to me as a revelation that I had never thought that hard about nutrition intake as my energy levels dipped in the ups and downs of the run, and certainly not from the perspective an entire event plan over varying 7-11 hrs, more like wing it for the last few. Cushla was able to build on my tried and trued basic nutrition and turn it into a whole event intake that ensured my energy levels were maintained right to the end. She has an engaging manner and provide lots of supporting information, working with me to make a personalised plan that was specific and manageable. Her knowledge was invaluable and has changed my running performance

Fantastic experience: It was wonderful to work with Cushla. Her knowledge and understanding helped me develop a better understand of how to meet my bodies needs when training for an event. I feel better after tweaking my meals and more confident to fuel myself in the future.

Fantastic experience: As an aging, but quietly competitive, ultra runner I appreciate the professionalism, deeply qualified nutritional knowledge and personal racing experience Cushla brings to my training and race day nutritional planning. Undoubtedly has helped my overall well-being, recovery and performance. Thx Cushla.

Fantastic experience: I started with Cushla when I began my running journey where she taught me a lot about nutrition specific to my goals. I ended up using this knowledge recently when completing my first 100km ultra. Would most certainly recommend.

Fantastic experience: Highly recommend Cushla! She is so knowledgeable about a wide range of issues and brings a tailored and realistic approach. She also keeps up to date with the latest scientific research so she is the best in the field. As she is an athlete herself, she was able to understand and relate to me more as she has been through the same process.

Fantastic experience: Cushla is an experienced dietitian who helped me in general and specific nutrition advice for properly fuelling my training programme. Cushla has a lovely approach, is practical and specific with her advice. Working with gluten and diary intolerance but also gently nudging me to be able to eat a wider variety of foods. It really helped me! Would highly recommend for athletes and for everyday nutrition advice.

Fantastic experience: I worked with Cushla during my 50k ultra prep and would highly rate anyone & especially runners to use Cushla for any nutrition help! Cushla has a fantastic holistic & evidence-based approach, providing truly personalized nutrition interventions. As an ultra runner herself, Cushla has an excellent depth of experience which was so helpful as I'd never run one before. My race day nutrition plan went off without a hitch, absolutely no GI issues (and I have a pretty sensitive tummy generally!) and I finished my race feeling strong. 10/10 would work with Cushla again!

Fantastic experience: I initially employed the help of Cushla from the referral of a friend. I was looking for two main factors. Firstly I needed to get my nutrition right for long adventure training and endurance sports, it's not an easy thing to do and catastrophic if you get it wrong, with a lot of science and know how Cushla was able to put me in a very good position, the best thing was initially I really had no idea about nutrition so there was a lot of learning going on, eventually I actually found the challenge of working out how, what and when to eat go from boring to another achievement. The second factor I was looking for was weight loss, so I really had to get a handle on my day-to-day food but still be effective in my day-to-day training. I smashed almost 9KG for coast to coast but was still able to go out training 10 - 12-hour days without running out of fuel. I have to say this, I felt awesome and going from a B grade rider to being very competitive in A grade it was all in the weight loss. Short story I would not hesitate to recommend Cushla, one warning is you need to treat it like training and be prepared to put in the hard work yourself.

Fantastic experience: I had a very positive experience working with Cushla in the build up to my first marathon. She provided me with a solid nutrition plan that addressed the issues I was having during my long training runs and ensured I was fuelling adequately day to day with the increasing mileage. Race day went smoothly and Cushla was a key part in my success on the day. She was friendly, knowledgeable and professional, a real pleasure to work with. I would absolutely recommend her to anyone looking for nutritional guidance for endurance sports.

Fantastic experience: Cushla was warm, professional and extremely knowledgeable. Cushla was able to guide me based on what was going to work with my lifestyle and preferences which made me feel like I didn’t have to completely overhaul what I was currently doing, rather just a few tweaks, so far less overwhelming. I would recommend Cushla to anyone looking for support around sports and nutrition ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Cushla completely turned my life around in the best way possible! I didn't realise how much my performance could improve until I started working with Cushla. Under her guidance and expertise, I went from a severely underfuelling athlete doing some serious damage to my body, to an endurance athlete pushing my body beyond what I thought possible, and with an increasingly healthy relationship with the food I consume. I could not speak more highly of Cushla and I am forever grateful for the positive influence she has had on me so far.

Fantastic experience: My experience working with Cushla has been great. I’m finding I’m getting more out of my training after gaining valuable knowledge from her. She is always well prepared, professional, knowledgeable, enthusiastic and willing to go the extra mile. Can tell she really enjoys what she does and her clients get the benefits from that. Highly recommend.

Fantastic experience: I have had the pleasure of working with Cushla for about a year. She is an incredible dietitian with a wealth of knowledge. She has taught me so much about fuelling for sport, as well as all the different options, recipes and methods of how to implement these. She has also been a sounding board to my training and food related worries and given me amazing advice and thought provoking ideas to help. I would recommend her to anyone seeking advice, as not only is she amazing at her job she is a genuine, down to earth person.

Fantastic experience: Cushla helped me prepare for my IM 70.3 last year - it was awesome to have the support of a dietitian who totally gets both women’s health and endurance sport. The plan she provided for my training and race day was really personalised to me and easy to follow. Thanks Cushla, couldn’t have got that PB without you!

Fantastic experience: Cushla helped me look at ways to improve my habits around eating to ensure I actually had the energy to exercise and enjoy what I was eating! She took a really great approach to show me what I needed for races too and what foods I should consider! She is definitely an asset!

Fantastic experience: Cushla was legendary in helping me with the nutrition side of my professional cycling. I struggled a bit with balancing my diet, recovery, and fueling on the bike. When training up to 6 hours a day it's so important to eat plenty and make sure it is food/energy drink that will get me through the training session and help with recovery! Cushla has been game-changing for me personally! Logan Currie.

Fantastic experience: Cushla has a really simple way of explaining every day nutrition together with sport’s nutrition which is supported with really handy information sheets for easy reference. She also has some great, easy recipes Cushla is genuinely interested in helping and teaching people about food and good health. I found her to have a lovely manner with a lot of very helpful knowledge. I also found her to be very happy to answer my questions without me feeling silly! I recommend Cushla 100%

Fantastic experience: 1st class, thank you Cushla.

Fantastic experience: Cushla was a huge help in providing the 'missing piece' to my training puzzle. Extremely knowledgeable, professional, but most importantly for me, realistic in the advice and guidance she provided to someone who is strictly a weekend warrior! Being able to call upon her own success and failures in endurance events means she is definitely able to 'walk the talk'. Highly recommend if you're wanting to provide the extra edge to your training or just life in general!

Fantastic experience: Cushla is incredibly professional, experienced, knowledgeable and committed in her role. Often going outside of hours, job title to check in and provide updated information if things had changed. Cushla is genuinely interested and dedicated to all her clients providing a unique and caring experience. Cushla has her personal stories, background and success outside of her career which adds to the wonderful reputation she has. Highly recommend Cushla.

Fantastic experience: Cushla has been invaluable with my health journey. Learning to fuel my body not only in day to day life but to get optimum timing of nutrition during events to finish strong. Cushla is very knowledgeable and insightful. I highly recommend Cushla for your training and race day plan

Fantastic experience: I highly recommend Cushla who helped me with my nutrition and other issues I needed help with for my first marathon training. Her advice was professional, friendly and easy to understand. She also helped me improve my everyday nutrition, which was lacking in many areas. Overall, she provided the best guidance and I couldn't be happier with the results. I would definitely encourage others to seek her services.

Positive experience: Cushla's advise around nutrition was very helpful, she has a great knowledge and was very thorough when creating a race day nutrition plan for me. Her advise prior to the race also helped improve my training performance and recovery times leading up to the C2C.

Fantastic experience: Cushla was recommended to me by my run coach while I was prepping for a 100k run with minimal aid stations. After an initial consult and a follow up Cushla prepared a nutrition plan for my last 8 weeks of training and for the run itself. The plan meant I fuelled properly for long training runs and then recovery . On the day the plan worked really well. I had good levels of energy and finished 2 hours quicker than my previous run. I have a multi day ultra coming up and am excited to be working with Cushla again to prepare for the run.

Fantastic experience: Exceptional 70.3 training nutrition support! Cushla's invaluable advice and personalised coaching helped me excel in my training and maintain a healthy lifestyle. Highly recommend her expertise!

Fantastic experience: Loved the support I got from Cushla in my preparation for the Coast to Coast. She made me realise I wasn’t eating or drinking nearly enough given my energy output. Thoroughly recommend her!!

Fantastic experience: I gave myself a bit of a daunting goal of a mountain run through the Southern Alps of New Zealand, there is no way I would been able to do it without the help and knowledge of Cushla. She was amazing to work with even though all of our consultations were virtual. I could not recommend her enough for her skills, knowledge, genuine friendliness and a passion to achieve personal goals. Thanks Cushla ☺️